Weigh In record (no journal entry) for 31 January 2022
|
59.8 kg
Lost so far: 3.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
637 kcal
|
Fat: 31.27g | Prot: 52.63g | Carbs: 33.20g.
Breakfast: Café. Lunch: Lovilio Mozzarella Rallada, Milbona Queso Fundido en Lonchas, RealValle Pechuga de Pavo Finas Lonchas, Tortilla de Huevo, Hacendado Espinacas Congeladas en Porciones. Dinner: Fresas, Crownfield Muesli, Milbona Skyr Frambuesa, Queso Parmesano (Rallado), Lidl Carpaccio Vacuno Seleccion. Snacks/Other: Café. more...
|
|
1528 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|