Weigh In record (no journal entry) for 31 January 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2500 kcal
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Fat: 60.24g | Prot: 151.92g | Carbs: 326.05g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Kellogg's Special K Dark Chocolate. Lunch: Grana Padano Grana Padano, Agromonte Salsa Pronta di Pomodorino Ciliegino, Esselunga Ricotta Equilibrio , Iris Pasta Integrale, Land Fiocchi di Latte. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Del Campo Hamburger. Snacks/Other: Esselunga Albume D’Uovo Pastorizzato, Myprotein Protein Spread Chocolate Hazelnut, Myprotein Instant Oats (Unflavoured). more...
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Losing 0.7 kg a Week
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