Weigh In record (no journal entry) for 31 January 2022
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1566 kcal
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Fat: 97.55g | Prot: 36.49g | Carbs: 140.50g.
Breakfast: Sütaş Labne, Wasa Original, Yumurta, Yeşil Yapraklı Marul, Zeytin. Dinner: Nescafe Sütlü Köpüklü, Luppo Bar Kek, Kavrulmuş Tuzlu Kaşu Fıstığı, Zeytinyağlı Pırasa, Rus Salatası. more...
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Gaining 0.3 kg a Week
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