Weigh In record (no journal entry) for 31 January 2022
|
93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1566 kcal
|
Fat: 97.55g | Prot: 36.49g | Carbs: 140.50g.
Breakfast: Sütaş Labne, Wasa Original, Yumurta, Yeşil Yapraklı Marul, Zeytin. Dinner: Nescafe Sütlü Köpüklü, Luppo Bar Kek, Kavrulmuş Tuzlu Kaşu Fıstığı, Zeytinyağlı Pırasa, Rus Salatası. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|