Weigh In record (no journal entry) for 31 January 2022
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1355 kcal
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Fat: 31.29g | Prot: 59.94g | Carbs: 153.92g.
Breakfast: Kellogg's Crunchy Granola, Low Fat Milk, Coffee with Sugar. Lunch: Woolworths Mango, Cream Cheese (Low Fat) , Bakers Crackerbread Rye Toast. Dinner: Green Peas (Frozen) , Tastic Basmati White Rice Cooked, Salmon. Snacks/Other: Red Table Wine , Raisin Biscuits (Soft Type) , Baumann's Shortbread Biscuits. more...
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Losing 0.3 kg a Week
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Steve in Cape Town's Weight History
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