Weigh In record (no journal entry) for 31 January 2022
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88.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1764 kcal
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Fat: 76.55g | Prot: 69.31g | Carbs: 196.81g.
Breakfast: Leibniz Печенье Шоколадное . Lunch: Рублевский МПЗ Печеночный Паштет, Перекресток Хлеб Пражский. Dinner: Сметана , Сельдь Соленая, Картофель Отварной. Snacks/Other: Ritter Sport Шоколад Тёмный Миндаль и Апельсин. more...
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Gaining 0.7 kg a Week
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