Weigh In record (no journal entry) for 31 January 2022
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72.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2586 kcal
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Fat: 48.87g | Prot: 176.36g | Carbs: 343.17g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, Milbona Yogurt Natural 0,1% Fat, Nocciole, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Spremuta d'arancia. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Peperoncino Banana Pepper, Develey Salsa Messicana, Avocado, Lidl Barbabietole Rosse Precotte. Dinner: Vallericca Vellutata di Carciofi e Patate, Granarolo Stracchino Bio, Chef Select Fagiolini, Finocchio Crudo, Gastronomia di Mare Tonno a Pinne Gialle Affumicato, Baresa Misto Funghi con Porcini, Riso Basmati, Now Foods Ultra Omega 3, Pomodori Ciliegini. Snacks/Other: Banana, Certossa Gallette di Farro Bio, GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli. more...
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Gaining 8.4 kg a Week
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zurca268's Weight History
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