Weigh In record (no journal entry) for 31 January 2022
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78.1 kg
Lost so far: 0.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2202 kcal
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Fat: 118.90g | Prot: 90.86g | Carbs: 191.33g.
Breakfast: Milch 1,5%, Mangos, GutBio Joghurt Pur, DM Bio Schoko Dinkel Porridge. Lunch: GutBio Wiener Würstchen , Bresso Traditionelle, Gut & Günstig Lachsschinken, Kaisersemmel. Dinner: K-Classic Sonnenblumenöl, Pellkartoffeln, Knorr Soße Zum Braten Extra, Schweinebauch, Spitzkohl. Snacks/Other: Rocher Rocher, Lindt Lindor Kugeln, Merci Merci Finest Selection. more...
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2318 kcal
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Exercise:
Cooking - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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