Weigh In record (no journal entry) for 31 January 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2242 kcal
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Fat: 78.55g | Prot: 99.55g | Carbs: 285.84g.
Breakfast: Caffè (dalla Moca), Pane con Uvetta fatto in Casa, Miele, Fiorentini Peanut Butter, Isola Bio Latte di Riso Integrale. Lunch: Carote, Naturviva Verze Cotte, Esselunga Filetto di Salmone al Naturale, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Pane Integrale al 100%, Olio Extra Vergine di Oliva, Naturviva Verze Cotte, Esselunga Hamburger Classici. Snacks/Other: Esselunga Sbrisolona alle Mandorle, Misura Cornetto Fibrextra Integrale, Crownfield Corn Flakes Bio, Ariix Power Boost, Latteria Yogurt Magro Bianco senza Lattosio . more...
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Losing 0.2 kg a Week
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rosaria.bolognaz's Weight History
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