Weigh In record (no journal entry) for 31 January 2022
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115.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1324 kcal
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Fat: 68.13g | Prot: 27.93g | Carbs: 144.44g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Zucker, Ökoland Gemüse Kartoffel Pfanne. Dinner: Harry Das Volle Korn Katen, Gosch Nordsee-Krabbensalat, Sahnesauce, Henglein Kloßteig für Rohe Klöße. more...
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Gaining 0.9 kg a Week
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