Weigh In record (no journal entry) for 31 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1988 kcal
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Fat: 67.20g | Prot: 156.14g | Carbs: 185.36g.
Breakfast: Maçãs, Ehrmann Vanilla Pudding. Lunch: Arroz Branco, Frango no Forno, Grelhado ou Assado. Dinner: Maçã, Ehrmann Vanilla Pudding, Espinafre, Arroz Branco, Carne de Vaca Picada Magra . Snacks/Other: Bolachas Crackers de Arroz, Arroz Branco, Frango no Forno, Grelhado ou Assado. more...
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Gaining 9.8 kg a Week
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antnykvyo's Weight History
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