Weigh In record (no journal entry) for 31 January 2022
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78.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2359 kcal
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Fat: 47.32g | Prot: 109.59g | Carbs: 335.62g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sugo di Pomodoro, Tre Mulini Fusilli, Parmigiano (Grattugiato). Dinner: San Daniele Prosciutto Crudo, Lidl Riso Basmati, Lenticchie, Olio Extra Vergine di Oliva. Snacks/Other: Negroni, Banana, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 1.3 kg a Week
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lenzigiacomo's Weight History
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