Weigh In record (no journal entry) for 31 January 2022
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1885 kcal
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Fat: 62.97g | Prot: 79.49g | Carbs: 249.32g.
Breakfast: Fiocchi d'Avena, Granarolo Latte Fresco Intero, Brezzo Miele, Banana, Pavlakis Yogurt Greco 2%. Lunch: Zuccato Crauti al Naturale, Conad Pane Integrale a Fette, Uovo, Avocado, Olio Extra Vergine di Oliva, Pavlakis Yogurt Greco 2%, Brownie. Dinner: Latte, Marshmallow, Yaki Udon. Snacks/Other: Ehrmann High Protein Hazelnut Pudding, Mela, Natoo Protein Cookie, Vipiteno Yogurt Intero Bianco Bio, Frullato di Frutta (a Base di Frutta o Succo di Frutta), Campina Edam, Gilli Pane Integrale. more...
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steady weight
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