Weigh In record (no journal entry) for 29 May 2014
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68.7 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.56g | Prot: 56.76g | Carbs: 189.28g.
Breakfast: yo crunch Yo Crunch Dove Chocolate, Pepsi Pepsi Throwback (Can). Lunch: Hidden Valley Farmhouse Originals Italian with Herbs, Egg, Roma Tomatoes, Green Leaf Lettuce, Pepsi Pepsi Throwback (Can). Dinner: American Value Green Beans (Canned), Kroger Wild Caught Pink Salmon Fillets. Snacks/Other: Cheryl & Co. Chocolate Chocolate Chip Cookie, 2% Fat Milk, Watermelon. more...
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2481 kcal
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Exercise:
Housework - 10 minutes, Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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