lesay.o's Journal, 31 Jan 22

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Weigh In record (no journal entry) for 31 January 2022

70 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2022:

1015 kcal

Fat: 45.84g | Prot: 54.58g | Carbs: 92.80g. Breakfast: Hochland Сыр Творожный Сливочный Almette, Жареное Яйцо, Огурец (с Кожурой), Овсяноблин с Сыром. Lunch: Курица в Сметане, Рис Отварной. Snacks/Other: Своя Линия Мёд Разнотравье, Сырники с Рисовой Мукой. more...

514 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.1 kg a Week

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lesay.o's Journal, 31 Jan 22

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