Weigh In record (no journal entry) for 31 January 2022
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83.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1163 kcal
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Fat: 48.05g | Prot: 67.56g | Carbs: 120.40g.
Lunch: Stegeman Gebraden Kalkoenfilet, AH Hummus Naturel, Volkoren Brood, MKBM Vegan Protein. Dinner: Kokosolie, Sojasaus, AH Shiitake, Champignons, Broccoli, Saitaku Udon Noodles. Snacks/Other: Alesto Dried Dates, Alesto Royal Mix, Way To Go Dark Chocolate Almond Sea Salt, Maribel Agavesiroop, Milbona Greek Style Yoghurt Creamy, Wentelteefje (Neutraal). more...
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Losing 0.1 kg a Week
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