Weigh In record (no journal entry) for 31 January 2022
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45.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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206 kcal
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Fat: 10.56g | Prot: 10.42g | Carbs: 17.25g.
Breakfast: Сарафаново Кефир 3,2%. Lunch: Ржаной Край Зерновой Хлеб в Нарезке, Борщ с Говядиной. more...
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Losing 2.1 kg a Week
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thelonelyghost's Weight History
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