Weigh In record (no journal entry) for 31 January 2022
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49.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1982 kcal
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Fat: 52.02g | Prot: 190.44g | Carbs: 175.05g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Serra de Rodes Fuet met Kruiden, Beemster Belegen (Markt), Plus 20+ Kaas, Plakken, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Allinson Volkoren, Half, Lidl Koolhydraat Verlaagd Brood, AH Les Pains Madelaine Mais. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Oldenlander Kogelbiefstuk XXL, Verse Rodekool, Jumbo Geschoonde Spruitjes, Bloemkool, Magere Melkkefir. Snacks/Other: Holland & Barrett Omega Mix, Dirk Allinson Volkoren, Half, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Leev Bio Speltwafels, AH Kaneel, Kruger Cacaopoeder, AH Magere Franse Kwark. more...
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Gaining 0.4 kg a Week
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Winanda!'s Weight History
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