Weigh In record (no journal entry) for 31 January 2022
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73.2 kg
Lost so far: 26.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1505 kcal
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Fat: 108.43g | Prot: 79.88g | Carbs: 38.23g.
Lunch: Stroopwafel, Lidl Spekknabbels, AH Verse Slagroom, Varkensvlees, AH Rijkgevulde Tomatensoep (Vers Soeppakket), Lijnzaadolie, Gekookt Ei. Dinner: Halloumi, Atkins Fudge Caramel. more...
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Gaining 1.4 kg a Week
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