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Geburtstagsfeier 😆😅
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1118 kcal
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Fat: 34.08g | Prot: 47.47g | Carbs: 155.28g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Banane, Kaffee mit Milch, Milbona Griechischer Joghurt 10%. Lunch: Schlagsahne, Weiße Champignons (Gebraten), Wilhelm Brandenburg Putenmedaillons, Brüggen Perlgraupen. Dinner: Chili Con Carne mit Bohnen, Milbona High Protein Quarkriegel, Aldi Sunakku Sushi-Box. more...
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Gaining 1.2 kg a Week
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mandarin86's Weight History
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