Weigh In record (no journal entry) for 31 January 2022
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83.7 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1893 kcal
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Fat: 57.88g | Prot: 169.23g | Carbs: 170.53g.
Breakfast: Myprotein Impact Whey Protein Vanilla Raspberry, Misura Fibraextra Biscotti Integrali Zucca, Parmalat Latte Parzialmente Scremato. Lunch: Cappuccino, Jocca Fiocchi di Latte, Rigamonti Bresaola. Dinner: Curtiriso Riso Basmati, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Misura Fibraextra Biscotti Integrali Zucca, Frulla' Ananas Puro. more...
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Gaining 5.6 kg a Week
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