Weigh In record (no journal entry) for 31 January 2022
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56.1 kg
Lost so far: 0.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1312 kcal
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Fat: 35.63g | Prot: 138.31g | Carbs: 116.30g.
Breakfast: Skippy Creamy Peanut Butter, Caco Mela. Lunch: Aia Aequilibrium Albume d'uovo, Olio d'oliva, Prosciutto Crudo, Arrosto di Tacchino. Dinner: Fiorentini Gallette Veggie Mix, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Snacks/Other: Clementine, Milk Protein Crema Dessert alla Vaniglia, The Protein Works Protein Coffee Coolers. more...
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2309 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Working - 9 hours, Resting - 3 hours and 37 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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