Weigh In record (no journal entry) for 31 January 2022
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57.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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976 kcal
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Fat: 40.73g | Prot: 43.88g | Carbs: 111.24g.
Breakfast: Chicken Nugget, Lemper, Ayam (Dilapisi Tepung Roti dan Digoreng), Shirataki Nasi. Lunch: Manggis, Rendang, Tipco Mixed Veggie & Mixed Fruit Juice, Red Velvet Cake, Bihun (Dimasak). more...
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Gaining 0.1 kg a Week
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