Weigh In record (no journal entry) for 31 January 2022
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80.3 kg
Lost so far: 3.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1174 kcal
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Fat: 45.83g | Prot: 46.20g | Carbs: 142.20g.
Breakfast: Grapes, Bananas , Oatmeal Pancakes. Lunch: Woolworths Green Beans, Pumpkin , Lamb Chop (Lean and Fat Eaten). Dinner: Wellington's Sweet Chilli Sauce, Beetroot, Avocados , White Bread , Hard-Boiled Egg, Lettuce. Snacks/Other: aQuelle Litchi Flavoured Sparkling Drink. more...
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Losing 1.8 kg a Week
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willmurtz's Weight History
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