Weigh In record (no journal entry) for 31 January 2022
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86 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1981 kcal
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Fat: 54.55g | Prot: 120.46g | Carbs: 253.23g.
Breakfast: Apelsinjuice, Lingongrova (40g), Kavli Räk & Kräftost, Boiled Egg. Lunch: Chili Con Carne med Bönor, Coca-cola Coca-Cola Zero (Burk). Dinner: Kavli Räk & Kräftost, Pågen Lingongrova (40g), Miramar Goma Wakame, Broccoli, Ryggbiff. Snacks/Other: Lingongrova (40g), Räk & Kräftost, Banan, Banan. more...
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2337 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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