Weigh In record (no journal entry) for 31 January 2022
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68.4 kg
Lost so far: 0.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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613 kcal
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Fat: 20.37g | Prot: 29.62g | Carbs: 80.66g.
Breakfast: Ермолино Вареники с Вишней , Вареное Яйцо. Lunch: Hortex Суп из Цветной Капусты с Укропом , Ермолино Кордон-Блю с Сыром и Ветчиной. Snacks/Other: Ермолино Зефир Ванильный. more...
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Losing 7 kg a Week
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