lingar badan pun merusut
|
48.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1414 kcal
|
Fat: 69.25g | Prot: 40.18g | Carbs: 160.34g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY. Lunch: Nasi Putih, Sambal Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Kentang. Dinner: Nasi Putih, Sambal Goreng, Tahu Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pastel, Bakwan, Soyjoy Danish Cheese. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia0808's Weight History
|