Weigh In record (no journal entry) for 31 January 2022
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2433 kcal
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Fat: 42.09g | Prot: 265.22g | Carbs: 257.31g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Dinner: Santa Maria BBQ Sauce Original, Basmatiris, ICA Basic Kycklingfilé. Snacks/Other: Arla Vaniljkvarg, Banan, Kiwi, Arla Grekisk Yoghurt Low Fat Jordgubb, ICA Sötmandel, Tyngre Kasein Chokladboll. more...
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2209 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Dennizlvh's Weight History
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