Weigh In record (no journal entry) for 31 January 2022
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1369 kcal
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Fat: 70.83g | Prot: 58.29g | Carbs: 126.40g.
Breakfast: Kräutertee, Kräutertee, Espresso. Lunch: Gut & Günstig Zitrone Zero, Lindt Milch-Nuss, Balsamico, Rapsöl, Topinambur, Alpro Barista Hafer , Gurke (mit Schale), Aldi Rote Paprika, Cocktailtomaten, Möhren, Kaffee, Olivenöl, BioBio Veggie Bratwürstchen. Dinner: Clementinen, Clementinen, Du darfst Baguette Salami Hauchfein, Becel Pro Activ, Mischkornbrot, Aldi Trauben Kernlos, Blaubeeren. Snacks/Other: Daim Mini, Du darfst Baguette Salami Hauchfein, Grillmeister Schweine-Bauchscheiben, Kräutertee. more...
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steady weight
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 Comments
Danke meine Liebe, das wünsche ich dir auch 😍
31 Jan 22 by member: kirchgellersen
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kirchgellersen's Weight History
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