Weigh In record (no journal entry) for 31 January 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2648 kcal
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Fat: 114.29g | Prot: 140.04g | Carbs: 264.05g.
Breakfast: Сахар, Myprotein Impact Whey Protein Strawberry Cream, Myprotein Omega 3. Lunch: Экомилк Масло Сливочное 82,5%, Белый Хлеб, Яйцо, Рыбные Котлеты. Dinner: Белый Город Молоко 2,5%, Первый Хлебокомбинат Рогалики. more...
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Gaining 8.4 kg a Week
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Жулай Роман's Weight History
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