Weigh In record (no journal entry) for 31 January 2022
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47.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2075 kcal
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Fat: 99.33g | Prot: 190.68g | Carbs: 148.05g.
Breakfast: 全聯 油雞翅, 滷雞腿. Lunch: 海綿蛋糕, 桂格(Quaker) 經典大燕麥片, 桂格(Quaker) 燕麥片. Dinner: Costco 烤雞大腿. Snacks/Other: 炒香姑, 芋頭, 炒四季豆, 豆皮, 白菜滷. more...
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Gaining 2.8 kg a Week
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Ice cream❤'s Weight History
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