Weigh In record (no journal entry) for 31 January 2022
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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377 kcal
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Fat: 16.25g | Prot: 10.08g | Carbs: 46.76g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.3 kg a Week
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