Weigh In record (no journal entry) for 31 January 2022
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1469 kcal
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Fat: 41.78g | Prot: 109.84g | Carbs: 155.43g.
Breakfast: Hero Marmellata Light Pesche, Misura Cornetto al Cioccolato, Hero Marmellata Light Albicocche, Pasquier Pancakes, Caffè Espresso. Lunch: Lindt L'intenso Fondente 82%, Pomodori Ciliegini, President Petit Camembert, Nattura Piadina Proteica. Dinner: Delizie del Sole Sugo di Pomodorini, Feeling Ok Fusilli Reduced Carb Start 1. Snacks/Other: Milbona High Protein Fruit Yogurt Dessert Mirtilli More Ribes Nero Mirtillo Rosso, Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
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1976 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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