Weigh In record (no journal entry) for 31 January 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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881 kcal
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Fat: 28.45g | Prot: 35.36g | Carbs: 125.78g.
Breakfast: Кофе с Молоком и Сахаром, Хлебцы, Каша Рисовая на Молоке. Lunch: Чай с Молоком, Хурма Сушеная, Лагман. Dinner: Чай с Молоком, Куриные Котлеты, Картофельное Пюре. more...
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Gaining 0.0 kg a Week
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saida.zhamkeyeva's Weight History
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