Weigh In record (no journal entry) for 31 January 2022
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50.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1403 kcal
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Fat: 43.51g | Prot: 76.28g | Carbs: 175.84g.
Lunch: Koeze 酷滋顆粒花生醬, 原鄉人 芋頭饅頭, 水蜜桃, 馬玉山 亞麻籽堅果黑芝麻飲, 百香果, 水煮蛋. Dinner: 有心肉舖子 櫻桃鴨胸, Umeal 滷牛腱, 透抽, 油飯, 清蒸鱸魚, 鮑魚, 愛之味 麥仔茶, 全家 佛跳牆, 春捲, 清蒸或水煮蝦, 全聯 輕乳酪蛋糕. more...
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Losing 2.1 kg a Week
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