Weigh In record (no journal entry) for 31 January 2022
|
55.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
1453 kcal
|
Fat: 55.71g | Prot: 84.62g | Carbs: 156.04g.
Breakfast: Rempeyek, Uleg Sambal Bawang , Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Sun Kara Sun Kara, Daun Singkong, Ubi Jalar (Manis), Nasi Putih. Lunch: Kangkung. Dinner: Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Snacks/Other: Gula Pasir, Susu Kedelai. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARIS LUNDA FIRMATIKA's Weight History
|