Weigh In record (no journal entry) for 31 January 2022
|
42.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
409 kcal
|
Fat: 17.31g | Prot: 25.62g | Carbs: 35.10g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: B.J. Bawang Merah Goreng, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurhiidayah70's Weight History
|