Weigh In record (no journal entry) for 31 January 2022
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61.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1122 kcal
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Fat: 42.79g | Prot: 51.14g | Carbs: 157.70g.
Breakfast: Sinti Bumbu Pecel, Kecambah, Sawi Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Ayam Geprek, Nasi Putih. Dinner: Pempek, Ayam Kecap, Nasi Kuning. Snacks/Other: Beorganik Chia Seed, MEG Keju Serbaguna, Indomilk Susu Kental Manis, Sari Roti Roti Gandum. more...
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Losing 1.6 kg a Week
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