Weigh In record (no journal entry) for 30 January 2022
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1717 kcal
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Fat: 41.34g | Prot: 103.07g | Carbs: 250.42g.
Breakfast: Mel, Uva Itália, Mamão Formosa, Dux Fresh Whey Chocolate e Avelã, Quaker Farinha de Aveia, Ovo. Lunch: Cenouras, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Ceres Talharim Grão de Bico com Espinafre. Dinner: Dux Fresh Whey Chocolate e Avelã, Molico Leite Desnatado, Amêndoas, Qualitá Uva Passa Clara sem Semente, Ameixas. Snacks/Other: Xproice Picolé Chocolate, Nestlé Chocolate Lollo, Batata Doce, Giroil Psyllium Fibras, Molico Iogurte Morango Zero Gorduras (170ml). more...
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Losing 0.2 kg a Week
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Jaqueline Fernandes Santos's Weight History
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