Weigh In record (no journal entry) for 31 January 2022
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78.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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662 kcal
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Fat: 24.99g | Prot: 15.74g | Carbs: 93.91g.
Breakfast: Сгущенка, Блины на Кефире, Хлеб с Отрубями, Каша Рисовая на Молоке, Сливочное Масло, Кофе с Молоком, Сахар. more...
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Losing 0.0 kg a Week
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