ali_timis's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

97.1 kg Lost so far: 7.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

1931 kcal

Fat: 59.64g | Prot: 65.13g | Carbs: 281.81g. Snacks/Other: Aia Hamburger Vegetariani, Hamburger Vegetariani, Pasta in Bianco, Torta al Cioccolato (senza Glassa), Mulino Bianco Flauti all'albicocca. more...

2875 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ali_timis's Journal, 30 Jan 22

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ali_timis's Weight History