Weigh In record (no journal entry) for 31 January 2022
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69.7 kg
Lost so far: 7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1144 kcal
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Fat: 38.53g | Prot: 70.55g | Carbs: 123.52g.
Breakfast: Muscletech Collagen, Blueberries, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Traditional Rolled Oats, Macro Black Chia Seeds (30g), Almonds. Lunch: Carrots , Cherry Tomatoes, Baby Spinach, Chicken Breast, SunRice Jasmine Rice, Radish, Cucumber (with Peel), Capsicum, Labneh. Dinner: Gippsland Dairy Passionfruit Twist Yogurt. Snacks/Other: Grapes, Woolworths Beef Jerky, DJ&A Veggie Crisps, Danone YoPRO Strawberry Yoghurt, Kirkland pistachios, Blueberries. more...
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steady weight
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Joolsfit's Weight History
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