Weigh In record (no journal entry) for 30 January 2022
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1312 kcal
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Fat: 52.28g | Prot: 54.87g | Carbs: 158.74g.
Breakfast: Пицца Домашняя, Яблоко, Банан, Вода с Лимоном, Чай, Молокія Сир Кисломолочний 5%. Lunch: Салат из Помидоров и Огурцов, Свинина Тушеная, Barilla Макароны Farfalle. Dinner: Своя Линия Бисквитный Рулет, Кофе с Молоком. Snacks/Other: Чай, Зеленое Яблоко. more...
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1835 kcal
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Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Ilona091's Weight History
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