Weigh In record (no journal entry) for 30 January 2022
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70.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1980 kcal
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Fat: 109.07g | Prot: 67.74g | Carbs: 189.66g.
Breakfast: Mission Yellow Corn Tortillas, Violife Mature Cheddar Slices, Cheddar Cheese , RxBar Chocolate Sea Salt, Decaffeinated Coffee, Organic Valley Organic Half & Half. Lunch: Kerrygold Pure Irish Butter, Peanut Butter, Great Value Saltine Crackers, Wegmans Blueberry Scone, McDonald's Biscuit (Large). Dinner: Hemp Original Unsweetened, Naked Pea, Kale, Broccoli , Sweet Cherries (Queen Anne, Bing), Pickles, Cheddar Cheese . Snacks/Other: Guittard Extra Dark Chocolate Chips. more...
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1846 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rehab Rockstar's Weight History
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