Weigh In record (no journal entry) for 30 January 2022
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1633 kcal
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Fat: 56.11g | Prot: 137.60g | Carbs: 144.21g.
Breakfast: Café con Leche Descremada, Huevo, Clara de Huevo, MyProtein Avena Instantánea . Lunch: Manzana, Pechuga de Pollo a la Plancha, Verduras Salteadas, Arroz Basmati (Cocido). Dinner: Aguacate, Tortilla Francesa, Vinagre, Aceite de Oliva, Primaflor Lechuga Iceberg, Mercadona Atún Natural. Snacks/Other: Hacendado Leche Desnatada, MyProtein Impact Whey Protein, Manzana, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Pechuga de Pavo Finas Lonchas, Milbona High Protein Blueberry. more...
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Gaining 0.0 kg a Week
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