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I'm doing really well, but for some reason I'm staying the same weight. The good thing is that I've lost 1 inch in my mid-section... so I must be doing something right:)
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98.7 kg
Lost so far: 2.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 10.67g | Prot: 83.48g | Carbs: 93.89g.
Breakfast: Grapefruit, Broccoli, Onions, Mushrooms, egg whites. Lunch: white rice, Squash, Green Bell Pepper, onions, Skinless Boneless Chicken Breast. Dinner: Sliced Carrots, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Light Italian Dressing, Lettuce, 98% Fat Free Turkey Lunch Meat. more...
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steady weight
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