Weigh In record (no journal entry) for 30 January 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1727 kcal
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Fat: 81.07g | Prot: 67.79g | Carbs: 169.61g.
Breakfast: Torta di Riso, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Loacker Cremkakao, Olio Extra Vergine di Oliva, Verdure al Forno, Pane Bianco, Viva la Mamma Brasato. Dinner: Bistefani Krumiri, Torta di Riso, Parmalat Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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1948 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Driving - 35 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 15 minutes, Standing - 20 minutes, Sleeping - 10 hours and 55 minutes, Resting - 4 hours and 49 minutes, Cooking - 1 hour and 50 minutes, Reading - 1 hour and 10 minutes. more...
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Losing 1.1 kg a Week
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