alexanderKrasiuk's Journal, 30 Jan 22

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Weigh In record (no journal entry) for 30 January 2022

107.5 kg Lost so far: 7.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2022:

460 kcal

Fat: 12.46g | Prot: 33.09g | Carbs: 55.70g. Breakfast: Онур Айран Турецкий, АТБ Зелена Цибуля, Наша Ряба Филе Куриное, Tasty Style Хлібці Рисові, Hungry Papa Хумус, Хуторок Гречка. more...

2816 kcal

Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alexanderKrasiuk's Journal, 30 Jan 22

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alexanderKrasiuk's Weight History