Weigh In record (no journal entry) for 30 January 2022
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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918 kcal
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Fat: 46.87g | Prot: 66.26g | Carbs: 56.82g.
Breakfast: Nopales Cocidos Sist Equi Mex, Pico de Gallo, Grana Aceite de Oliva , San Antonio Jamon de Pavo 🦃 , Huevo. Lunch: Chile Poblano, Lechuga PN Sist Equi Mex, Cebolla Blanca Rebanada Sist Equi Mex, Jitomate Bola PN Sist Equi Mex, Manteca de Cerdo, Carne 🍖 de Res Sist Equi Mex, Pacanas, Yogurt Natural Griego ligth Pt. Griego Nat S/Az mj, Papaya Picada Sist Equi Mex. more...
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Gaining 1.4 kg a Week
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Maria Julia Avila Amaral's Weight History
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