Weigh In record (no journal entry) for 30 January 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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1166 kcal
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Fat: 51.31g | Prot: 79.12g | Carbs: 97.09g.
Breakfast: Белый Город Молоко 2,5%, Cybermass Протеин Соевый. Lunch: SPAR Рассольник Ленинградский с Говядиной, Магнат Печень Говяжья Тушеная в Сметане, Яичная Лапша (Приготовленная). Snacks/Other: Alpen Gold Dark Темный Шоколад Классический. more...
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Losing 1.4 kg a Week
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AppleSin82's Weight History
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