Weigh In record (no journal entry) for 05 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1219 kcal
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Fat: 38.98g | Prot: 83.73g | Carbs: 143.32g.
Breakfast: Nasi Lemak. Lunch: Bakwan, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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revliando12's Weight History
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